I have never really spoken openly about my anxiety disorder if that is what you call them…
I was first diagnosed at 14 but thinking back I can remember having my first panic attack at around 7 years old.
Ive learned its something that I have to deal with, that people won’t understand or take seriously but I’m now not going to hide away from it either.
Being on Beta Blockers as a teen has been difficult, now I am on them permanantly I am going to try to understand it more. So first I am keeping track of thing to avoid, which at the minute is people who dont understand.
So here is a list of things NOT to say to people who suffer with this. I have dealt with these comments from being very young and if anything is the ultimate reason I have never told anyone or spoken openly about it. #anxiety #mind #panicattacks #anxietydisorder #panicdisorder #worry #bloodpressure